{"id":543,"date":"2021-12-03T14:03:53","date_gmt":"2021-12-03T14:03:53","guid":{"rendered":"https:\/\/exploremeditation.com\/?p=543"},"modified":"2021-12-14T11:23:34","modified_gmt":"2021-12-14T11:23:34","slug":"candle-light-meditation","status":"publish","type":"post","link":"https:\/\/exploremeditation.com\/candle-light-meditation\/","title":{"rendered":"Candle Light Meditation: What You Need to Know"},"content":{"rendered":"

Most types of meditation are done by closing your eyes and bringing attention to yourself. However, while for some people it\u2019s easy to focus their attention inwards, some people have difficulties letting go of their thoughts.<\/p>\n

For them, it\u2019s much easier when they can concentrate on a physical object. Candle meditation, also known as tr\u0101\u1e6daka<\/a> meditation, is a different type of meditation.<\/a><\/p>\n

It is believed that candle meditation will help you open your third eye, also known as the Ajna chakra, which allows a person to gain wisdom and develop better intuition. In this article, we will go over every information you need to know in order to bring this type of meditation into your life.<\/p>\n

What is Candle Meditation?<\/h2>\n

Candle meditation<\/a> is a meditation technique that is pretty simple in which you focus your attention and sight on the flame of a candle for a certain period of time. The different colors of the candle, changing its shape, and flickering attract the attention and puts the person meditating in a relaxing mood.<\/p>\n

\"Candle<\/p>\n

Hatha Yoga<\/a> is where candle meditation originates from, and it serves as one of the six methods used for purification. Trataka, the word used for candle meditation, is a\u00a0Sanskrit<\/a> word that translates to \u201cto look\u201d or \u201cto gaze\u201d which makes sense given the foundation of this type of meditation.<\/p>\n

The meditation works by focusing on a single point which can be a mountain, rising moon or sun, a tiny dot, or a flame or a candle. Candles seem to work the best due to the fact that it offers a lot of convenience and flexibility.<\/p>\n

How To Do a Candle Meditation<\/h2>\n

Below, we will go over the steps of how to do candle meditation.<\/p>\n

Prepare The Setting<\/h3>\n

The first thing you need to do when preparing for candle meditation is to look for a darkened and quiet place where you won\u2019t have any distractions from the outside world.<\/p>\n

When it comes to candle meditation, the best kind of lighting is dim lighting; so, if you\u2019re doing this practice during the day, make sure that you close the curtains. Turn off your phone and any devices that will disturb you.<\/p>\n

Also, make sure that the room is at a comfortable temperature and that you\u2019re wearing clothes that feel comfortable to you.<\/p>\n

If you\u2019re feeling cold, a shawl or a blanket can help you feel more comfortable as you\u2019re sitting. You may find that sitting on a cushion, the floor, or a chair to be more comfortable than sitting on the floor.<\/p>\n

The position you\u2019re sitting in should be chosen by you, and you should pick whatever feels comfortable to you. Keep in mind that you should remain still while meditating and that you\u2019re sitting in a straight position.<\/p>\n

Place The Candle<\/h3>\n

The next thing is to choose a surface where you will place your candle. This place needs to be close to the eye level when you are in a sitting position, and it needs to be free of flammable materials. Once you\u2019ve found the perfect spot, place the candle on it and light the candle. Put the candle about two feet away from you.<\/p>\n

Start Meditating<\/h3>\n

Allow the candle to be the main focus of your mind and stare at it. Even if you feel bored or distracted, hold your eyes steady on the candle. Your eyes might start watering, but this is a feeling that will pass. If you get distracted, just return your focus on the candle.<\/p>\n

Don\u2019t forget to breathe as you stare at the candle. With each breath that you inhale, focus on the sensation of the light flowing into your body. The space around you will start to fade away as time passes, and the only awareness you feel will be the flame of the candle.<\/p>\n

Once you\u2019re done meditating, close your eyes and lay down for five minutes. Before you continue your day, allow your body and your mind to come back to full awareness.<\/p>\n

Choosing A Candle<\/a><\/h2>\n

You might find that the effectiveness of your meditation is increased by the specific color of the candle you\u2019re using. Here are different candle colors and their meanings:<\/p>\n