{"id":425,"date":"2021-11-02T08:58:14","date_gmt":"2021-11-02T08:58:14","guid":{"rendered":"https:\/\/exploremeditation.com\/?p=425"},"modified":"2021-11-23T12:53:13","modified_gmt":"2021-11-23T12:53:13","slug":"essential-oils-enhancing-meditation","status":"publish","type":"post","link":"https:\/\/exploremeditation.com\/essential-oils-enhancing-meditation\/","title":{"rendered":"15 Excellent Essential Oils for Enhancing Meditation"},"content":{"rendered":"

Essential oil aromatherapy\u00a0is an excellent way to improve your meditation practice. These\u00a0oil vapors will\u00a0soothe your body and mind, making it easier to achieve a calm, serene, meditative frame of mind.<\/span><\/p>\n

Some oils can help you clear your aura, awaken your chakras and address specific ailments. Certain oil combinations can also help you achieve a more soothing, therapeutic, or inquisitive meditation state.<\/span><\/p>\n

1. Palo Santo Essential Oil<\/h3>\n

To establish yourself or deepen your connectedness to Mother Earth, use\u00a0Holy Wood or Palo Santo\u00a0essential oil. It’s an excellent product you can\u00a0use when you need to rapidly establish a serene, quiet frame of mind. The Palo Santo\u00a0oil is especially great for spiritual mindfulness.<\/span><\/p>\n

Combine a droplet of Palo Santo EO into one tsp. of carrier oil and then massage your feet with this mixture just before you start your meditative practice. It’ll help you to feel grounded and awaken your root chakra. For grounding use of\u00a0essential oils, you may include\u00a0two drops of Palo Santo essential oil into your diffuser.<\/span><\/p>\n

2. Bergamot Essential Oil<\/h3>\n

\"bergamot\"<\/p>\n

You can use employ <\/span>bergamot<\/span><\/a> to preserve your root chakra and keep it in a good functional state. It’s a great oil for balancing things out. Aromatherapy may be achieved by adding 1\u20132 drops of this essential oil to your diffuser. Combine one drop with two tsp. of the carrier oil and smear it on the soles of your feet or the base of your spine if you wish to use it topically.<\/span><\/b><\/p>\n

3. Sandalwood Essential Oil<\/h3>\n

\"sandlwood\"<\/p>\n

While focusing on issues of the heart, spiritual healing, or emotional healing, use sandalwood EO aromatherapy. It’s great for keeping the third eye and <\/span>sacral\u00a0chakras<\/span><\/a> in good shape. Also, it’ll assist you in healing, improving your attitude, dispelling uncertainty, and allowing you to experience real happiness once again.<\/span>
\n<\/b><\/p>\n

If you’d like to use it topically, combine one drop of sandalwood essential oil with one tsp. of carrier oil. Breathe in the vapors from your palms after putting a few droplets on them and rubbing them together. Knead some of the essential oils on your forehead and into your abdomen slightly below your navel. Carry out this exercise when you take a seat in preparation for your meditation practice.<\/span><\/p>\n

*Make sure essential oils don’t go in your nose or\u00a0eyes. They irritate mucosal membranes that are already sensitive. *<\/b><\/b><\/p>\n

4. Ylang Ylang Essential Oil<\/h3>\n

\"ylang<\/p>\n

If you experience sadness, dissatisfaction, uneasiness, or worry, use <\/span>ylang ylang<\/span><\/a> EO\u00a0for mindfulness. It’ll ease your <\/span>anxiety<\/span><\/a> and enhance your mood by making it simpler for you to achieve a state of\u00a0meditation.<\/span><\/p>\n

Ylang ylang may also be used to soothe an overloaded sacral chakra. For meditation aromatherapy, add two drops of the essential oil\u00a0to your vaporizer. You may also mix one\u00a0drop of ylang ylang with two\u00a0tablespoons of the\u00a0carrier oil and apply the mixture topically if you like.<\/span><\/p>\n

Apply a few droplets of the mixture in your palms, rub them\u00a0against your palms\u00a0to make the EO warm, then rub it on your sacral chakra and breathe in the vapors. A mixture of spruce essential oil and ylang ylang\u00a0or cedarwood essential oil\u00a0is also fantastic for your\u00a0meditative practice.<\/span><\/b><\/p>\n

5. Helichrysum Essential Oil<\/h3>\n

\"helichrysum\"<\/p>\n

Appreciate <\/span>Helichrysum<\/span><\/a> EO\u00a0meditation when dealing with past emotional hurt and also\u00a0to facilitate physical healing too. It has extremely strong healing powers. Helichrysum oil is also beneficial for the coeliac plexus\u00a0chakra.<\/span><\/p>\n

Your intuition is controlled by your <\/span>coeliac plexus<\/span><\/a> chakra, which is positioned directly above your navel. Helichrysum is recognized for its ability to soothe an overworked coeliac plexus chakra. When you settle down to unwind into the meditative state, apply a few droplets in your vaporizer or apply one percent to two percent carrier oil\/helichrysum combination to your abdomen.<\/span><\/b><\/p>\n

6. Vetiver Essential Oil<\/h3>\n

\"vetiver\"<\/p>\n

If you’re having trouble maintaining a calm, contemplative frame of mind, consider <\/span>vetiver<\/span><\/a> essential oil. It’s great for improving concentration when meditating. Vetiver oil can also help with libido stimulation.<\/span>
\n<\/b><\/p>\n

This is a grounding oil that also helps to calm the solar plexus chakra, which is hyperactive. Even though it’s a heavy oil that disperses better when combined with a lighter oil, it can also\u00a0be dispersed. In your vaporizer, combine two drops of helichrysum essential\u00a0oil with two\u00a0drops of vetiver essential oil.<\/span><\/p>\n

When you practice meditation, you may also place one percent to two percent vetiver\/carrier oil combination directly to the coeliac plexus, or add one\u00a0to two\u00a0droplets of helichrysum and administer the mixture to your\u00a0entire belly.<\/span><\/b><\/p>\n

7. Palmarosa Essential Oil<\/h3>\n

\"palmarosa\"<\/p>\n

Palmarosa essential oil might help you achieve a profound meditative state. It is extremely soothing, relaxes the mind, and promotes intense concentration. When you are feeling a little detached, limited, or out of sorts, and you’ve become clinging and possessive, this is an excellent oil to use in meditation.<\/span><\/p>\n

Palmarosa oil also stimulates the heart chakra. This is a fantastic oil to use while trying to concentrate on heart\u00a0matters. You can also use it topically or in a\u00a0diffused state.<\/span><\/p>\n

Combine one to two\u00a0drops of palmarosa EO into one tsp of carrier oil, place a few drops in your palms, gently rub them on both palms together apply them to your chest just above your sternum. Cup your palms around\u00a0your nose and breathe in\u00a0the vapors from your palms, as well.<\/span><\/b><\/p>\n

8. Lavender Essential Oil<\/h3>\n

\"lavender\"<\/p>\n

Relax and meditate with <\/span>lavender<\/span><\/a> EO\u00a0aromatherapy. It’s ideal for you if you\u2019re feeling too overwhelmed and will have to meditate for ten\u00a0to fifteen\u00a0minutes to unwind and let the tension go. Fill your vaporizer with five\u00a0drops of essential oil and one-quarter\u00a0cup distilled water, and leave it running while you concentration on your\u00a0meditation practice.<\/span><\/p>\n

Lavender can also be used topically. It has a soothing effect on all of the chakras. Next, mix one to two drops of lavender essential oil in one tsp. of carrier oil. Apply the resulting mixture to the heart chakra.\u00a0<\/span><\/b><\/p>\n

9. Chamomile Essential Oil<\/h3>\n

\"chamomile\"<\/p>\n

Try\u00a0<\/span>chamomile<\/span><\/a> EO<\/span><\/a>\u00a0meditation when you want\u00a0to find inner peace and mitigate mood swings. It’s perfect for times when you’re feeling stressed, overcomplicating things, or fretting too much.<\/span><\/p>\n

Chamomile EO is also beneficial to the throat chakra and can help with communication. Add some drops to your vaporizer or rub one percent to two percent carrier oil\/chamomile combination into your throat.<\/span><\/b><\/p>\n

10. Coriander Essential Oil<\/h3>\n

\"coriander\"<\/p>\n

When you’re dealing with\u00a0a major shift in your life or attempting to make lifestyle adjustments, try meditating with\u00a0<\/span>coriander<\/span><\/a> essential oil. It aids in the removal of harsh remarks or judgments from others as well as oneself. It’ll assist you in becoming more compassionate and tolerant of others, as well as less bothered with or affected by critical comments.<\/span><\/p>\n

Coriander oil boosts your self-esteem and makes it simpler to push yourself outside of your comfort bubble. It’s also a wonderful oil to use for your\u00a0throat chakra. While practicing\u00a0meditation, put some\u00a0drops of the essential oil\u00a0into your diffuser or rub a one\u00a0to two\u00a0percent carrier oil\/coriander\u00a0combination to your throat.<\/span><\/b><\/p>\n

11. Frankincense Essential Oil<\/h3>\n

\"frankincense\"<\/p>\n

Frankincense<\/span><\/a> EO\u00a0is fantastic for transcendental meditation and spiritual mindfulness. It has been utilized in holy rites and religious rituals for millennia. Frankincense has purifying qualities that help to remove stagnant, bad energy from the air.<\/span><\/p>\n

To start meditating in a pure environment, put some drops of the essential oil into your vaporizer and diffuse it for five to ten minutes in a comfortable space in your home\u00a0before you start. To cleanse and harmonize the Third Eye chakra, keep a decent\u00a0crown chakra, and improve your aura, apply\u00a0drops amounting to two\u00a0to four percent\u00a0frankincense carrier oil\/essential oil\u00a0combination to your forehead.<\/span><\/p>\n

Most EO\u00a0can be used at a one\u00a0to three percent\u00a0dilution rate (one\u00a0to three\u00a0drops of EO\/tsp.\u00a0of carrier oil) for everyday usage.<\/span> Higher dilution rates will only need to be used between ten days to two weeks at a time.<\/span><\/p>\n

12. Rosemary Essential Oil<\/h3>\n

\"rosemary\"<\/p>\n

When meditating on a particular subject or seeking advice, your best bet is the\u00a0<\/span>rosemary<\/span><\/a> essential oil. It is an invigorating oil that’ll make you become\u00a0more alert. When used with lavender, it balances out the lavender’s propensity to be overly calming.<\/span><\/p>\n

For a soothing, soul-searching meditation practice, combine a few droplets of rosemary plus\u00a0the lavender oil inside your vaporizer. The Third Eye chakra is likewise opened and energized by <\/span>rosemary oil<\/span><\/a>. To effectively stimulate the Third Eye, apply a one\u00a0to two percent\u00a0rosemary carrier oil\/essential oil\u00a0combination onto your forehead.<\/span><\/b><\/p>\n

13. Rose Essential Oil<\/h3>\n

\"rose\"<\/p>\n

If you are keen on focusing on emotional issues, your romantic life, and relationships, then cast your gaze on the <\/span>rose EO<\/span><\/a>\u00a0aromatherapy. It’s also helpful if you’re seeking to improve your creativity and inventiveness. Rose oil meditation is also beneficial for healing emotional scars.<\/span><\/p>\n

It improves your ability to love unconditionally, even unconditionally for oneself. It has a soothing effect that can be beneficial when contemplating past emotional scars and trauma. Before you meditate, put some drops of this essential oil into your vaporizer and rub the <\/span>heart chakra<\/span><\/a> with a one\u00a0percent carrier oil\/rose essential oil\u00a0mix.<\/span><\/b><\/p>\n

14. Clary Sage Essential Oil<\/h3>\n

\"clary<\/p>\n

Clary sage<\/span><\/a> EO\u00a0is a cleansing oil that helps to remove bad energy from our minds and surroundings. Clary sage oil meditation is beneficial for regaining emotional stability and a balanced viewpoint. It’s invigorating but also peaceful and comforting for anxious people.<\/span><\/p>\n

Clary sage is very beneficial to the <\/span>sacral chakra<\/span><\/a>. Before you begin your meditation practice, put\u00a0a small amount to your vaporizer and turn it on, or rub a two to four\u00a0percent carrier oil\/clary sage EO\u00a0combination into your\u00a0lower belly.<\/span><\/b><\/p>\n

15. Carrot Seed Essential Oil<\/h3>\n

\"carrot-seed\"<\/p>\n

if\u00a0you plan to delve\u00a0further into spiritual issues, use <\/span>carrot seed<\/span><\/a> EO\u00a0meditation. It helps to activate the <\/span>Third Eye<\/span><\/a> chakra while also helping to keep\u00a0you grounded. Carrot seed oil relaxes the mind while also boosting attentiveness.<\/span><\/p>\n

The carrot seed EO is one of my best-loved essential oils for the meditative. Put one to two drops of the essential oil into your vaporizer or use topically for aromatherapy. Combine one drop of the carrot seed oil with one to two tsp. of carrier oil, add one or two drops on your palms, rub your palms together, place a dab of the essential oil onto your forehead. Next, breathe in the vapors off your hands.<\/span><\/p>\n

Conclusion<\/h2>\n

Were this resources list useful to you? I sincerely love to meditate using essential oils. These products make it a lot easier to achieve and sustain a meditative psychological state.<\/span><\/p>\n

For meditative purposes, I prefer\u00a0using a mix of carrot seed essential oil, clary sage essential oil, and patchouli essential oil. I also love\u00a0to use copaiba balsam essential oil every now and again. It has a woodsy,\u00a0fresh, smell and is both\u00a0relaxing and stress-relieving.<\/span><\/p>\n

Please feel free to comment in the comment box so I’d\u00a0know if this list was helpful and interesting. Also, I welcome you to\u00a0share your own essential oil\u00a0meditation stories with us.\u00a0\u00a0I’d\u00a0be interested in hearing some of your best essential oil\u00a0combinations. Also, make sure to share this article\u00a0so that others will know\u00a0the benefits of using some of the finest\u00a0essential oils for their meditative practice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Essential oil aromatherapy\u00a0is an excellent way to improve your meditation practice. These\u00a0oil vapors will\u00a0soothe your body and mind, making it easier to achieve a calm, serene, meditative frame of mind. Some oils can help you clear your aura, awaken your chakras and address specific ailments. Certain oil combinations can also help you achieve a more … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/posts\/425"}],"collection":[{"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":4,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/posts\/425\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploremeditation.com\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}