Meditation is a procedure that entails concentrating one’s thoughts to attain the ultimate objective of emotional clarity and calmness. Meditation restructures your brain via the process of neuroplasticity, which further increases your mental adaptability. The tranquility meditative practices produce becomes deeper and deeper with time. It is a tradition that dates back to as far back as 1,500 BCE in medieval India, according to certain records.
Meditation has become a popular practice lately among millions of individuals all around the globe, and not only in religious settings. Some individuals meditate to relieve tension or worry, whereas others practice it to relieve pain or improve their overall health.
Brief Rundown: Our Meditation Chair Recommendations
1. Alexia Meditation Seat (Most Comfortable)
Features
- Lightweight
- A huge range of colors
- Made from complete vegan materials
2. Tatami Meditation Backrest Chair (Best Value For Money)
Features
- Beautiful design
- Great price
- Sturdy frame
3. My Zen Home Dhyana Meditation Cushion (Most Portable Option)
Features
- Lightweight
- Very slight lumbar support
- Firm cushion
4. Friends of Meditation Buddha Meditation Chair (Overall Best Option)
Features
- Extra cushioned
- Expensive
- Not very portable
Meditating can be either soothing and energizing when you grasp the concept behind it. The difficulty is that it may be quite inconvenient unless your body has become used to remaining in one posture for an extended length of time. This is when the usefulness of meditation chairs becomes apparent.
A meditation chair is meticulously constructed to allow you to sit up straight while putting minimal stress on your spine. It maintains your back in an upright position without requiring great effort on your part. With the aid of a meditation chair, all you have to do is sit down, relax, and start meditating without the extra burden of maintaining an excellent posture.
In this post, we’ll go over some of the advantages of meditation and what to look for when purchasing a meditation chair. We’ll next go over you can use a meditation seat properly before presenting you with some of the finest meditation chairs available on Amazon.
The Advantages of Meditation
Meditation has been practiced for thousands of years, and an excellent reason. Here are just a few of the numerous health advantages that meditation may provide:
Stress Mitigation
One of the commonest reasons individuals resorts to meditative practice is to relieve stress. When humans are subjected to mental or physical strain, their bodies generate excessive quantities of cortisol (stress hormone). Cortisol overproduction may make a huge negative impact on the body, creating symptoms like anxiety and sadness, and also sleep disturbances, and foggy reasoning. Meditating lowers cortisol levels in the body, which helps to alleviate some of these stress symptoms.
Meditating lowers cortisol levels in the body, which helps to alleviate some of these stress symptoms.
Anxiety Reduction
Stress and anxiety are closely correlated. Hence, if meditation can help you lower stress, there is no explanation as to why it wouldn’t help you relieve anxiety too. Some people with obsessive-compulsive disorders (OCD), panic attacks, or phobias utilize meditation to train their minds to be in a more relaxed state. Changes in the brain affect its neurochemistry, resulting in more persistent pleasant emotions. Meditation calms the amygdala, one of the brain’s primary fight-or-flight structures. It increases the density of gray matter in the areas of the brain linked to positive emotions, and this thickness grows with repetition.
Better Emotional Health
Meditation might help some individuals boost their level of self-confidence and a more positive view of life. It causes quantifiable alterations in the brain regions associated with optimism and optimistic thinking. According to an assessment of past studies, this is because the meditative practice reduces inflammatory molecules called cytokines that are known to affect one’s emotions and cause depression.
Improved Self-awareness
There’re many different types of meditation, and some of them can assist you in building a much greater sense of self-consciousness. It can help you become much more conscious of how you think and, as a result, improve your thought habits.
Improved Attention Span
The majority of meditation entails concentration, and by doing so daily, you will quickly notice an improvement in the duration and intensity of your concentration.
Aids In The Fight Against Addiction
Several folks have also used meditation to help them fight addictions. By engaging in addictive habits in a non-reactive manner, meditation will help you learn to build your resolve, concentrate your focus elsewhere, and effectively manage them.
Also, meditation helps in the regulation of serotonin, acetylcholine, and dopamine.
What to Take into account When Looking to buy a Meditation Chair
Meditation chairs exist in a variety of styles, sizes, and forms, and the option that suits your requirements and tastes will be determined by these factors. To help you make a choice, the list below comprises of items to consider when you decide to buy a meditation chair:
Backless or Backed
There are two types of mediation chairs: those with a back and those without one. People with back issues should certainly select a chair with a back since it will provide much greater support. Mediation is all about purifying your soul, body, and mind, while also making yourself feel better rather than bad. Don’t put yourself through unnecessary pain.
Legged or Legless
Another thing to think about when purchasing a meditation seat is whether you want one without or with legs. If you’d be moving it about, a legless chair is a far better alternative. Some types with legs are rather substantial and seem like furniture; as a result, they are more suitable for usage in the home.
Materials
Meditation seats differ tremendously in terms of the materials used in producing them. The most prevalent alternatives, however, are the vegan-friendly chairs that are constructed from organic materials like hemp, organic cotton, or wood.
Portability
If you are only going to meditate at home, portability won’t constitute a problem for you. If you are going to meditate in a public setting or outdoors, you’d want to search for an option that is portable and light.
Storage
Another consideration you should make when purchasing a meditation chair is how it would be kept aside while not in use. Certain meditation chairs can fold into a compact form, while options are quite large that folding them up in such a manner isn’t quite feasible. As a result, keep this in mind while making your buy.
Budget
While it’s not a great thing to become rather caught up in pricing when purchasing anything that can benefit you in the long run, it’s something to think about. Just keep in mind that the cost of mediation chairs varies a lot from one place to the other.
If you’re on a tight budget, a backless chair is the most cost-effective alternative.
The Best Ways to Use a Meditation Chair
By now, you should have a much greater understanding of how meditation chairs may assist you individually, as well as certain of the items to think about when purchasing one. Throughout this part of the article, we’ll give you some pointers on how to get the most out of your meditation chair.
Avoid Leaning
Perhaps, this tip stands out as one of the most crucial points to keep in mind. Completely shun the habit of reclining too far into your meditation chair, no matter how enticing it seems (if it comes with a back). The healthiest method to sit is to keep your spine aligned properly. Ensure that your spine is barely contacting your chair’s back if you’d like to achieve this. You would like to be able to lean towards it without actually leaning into it.
Support Your Arms And Hand
When you initially start the meditation practice, your arms and hands may hurt a bit until you become used to staying in the same posture for longer times. To prevent this, seek to find a posture where your arms and hands can be supported. Some individuals find it most comfortable to position it across their thighs or lay in on their thighs. However, this is a personal choice, and discovering what works well for you is more important.
Maintain Contact with Props
Certain meditation types demand that you stay assisted for the duration of the session. Regrettably, not all meditation seats are intended for such use. Props like yoga blocks, blankets, or towels can be placed beneath your ankles, feet, thighs, or knees to do this.
Allow Yourself Some Time To Acclimatize
After you’ve set up your meditation chair, take a little time to get acclimatized to how you feel whilst you’re sitting in it. Adjust your position and the chair until you discover a long-lasting and comfortable position.
Reviews
The reviews that follow are predicated on some of the finest and high-quality mediation chairs on the market right now:
1. Alexia Meditation Seat
This legless, backless meditation chair may not appear appealing at first, but just be patient enough to sit on it. The Alexia Meditation Seat is currently a very luxurious and comfy meditation chair in the market. Its unique design provides all of the stability you want in all of the correct places, allowing you to meditate for lengthy periods with ease. It’s small, portable, and light, yet it is still one of the highest-quality options available. It comes in a variety of modest and quirky shades, as well as real leather and vegan options to meet all preferences.
Overall, the Alexia meditation chair is funky and fresh, and there’s sure to be an option for all since there’re several options out there. The only drawback to this chair is related to its pricing. However, taking into consideration the whole benefits you’d enjoy for your money, this option is indeed a good investment.
Pros
- One hundred vegan products used
- Lightweight
- There is a large variety of colors to select from.
Cons
- The backless style isn’t for everyone
- Somewhat expensive
2. Tatami Meditation Backrest Chair
If you are hunting for a chair that’s basic yet attractive and won’t break the bank, then you’ve got yourself a nice option. The Tatami Meditation Backrest seat is a fantastic option for almost everyone. This chair, covered in a lovely hibiscus design, would fit perfectly in almost any setting.
It features a full back, which makes it suitable for people with back issues, and it is light, making it excellent for convenient storage. The frame is fairly stiff, which means that although it’s wonderful for giving lumbar support, it’s not so great for traveling. While the seat is solid, it is also cushioned enough to be comfortable while seated cross-legged.
Pros
- Elegant design
- Reasonably priced
- Durable build
Cons
- Impossible to transport
- A limited number of chair positions
3. My Zen Home Dhyana Meditation Cushion
The Dhyana Meditation Cushion from My Zen Home is an inexpensive and flexible meditation chair that comes in a variety of colors. It may be used for cross-legged meditation as well as bent-posture meditation. Regardless of the strategy you employ, simply unfold or fold the rows as needed, and you’re good to go. When you are done, just fold it up and keep it in a safe place till when next you’d use it.
It is incredibly lightweight and simple to travel, weighing only 4 pounds. The only major flaw I can see with this meditation chair is that it is a touch stiff. It is, however, not unpleasant and will give adequate padding for all of your meditation periods.
Pros
- Easy to use
- Lightweight and compact
- Different colors available
Cons
- Firm cushion
- There isn’t much lumbar support
4. Friends of Meditation Buddha Meditation Chair
The Friends of Meditation chair is not for the faint of heart. The Buddha Meditation Chair is one of the most expensive versions on our list, but it is also among the most unique. Its flexible structure, constructed by an Osho Meditation Facilitator and certified yoga instructor makes it easy to attain the correct posture whenever you make use of the chair. Also, it provides great lumbar support for people with back pain.
This meditation chair is ideal for people that measure up to 6 feet 2 inches tall. It looks beautiful, has plenty of cushioning, and comes in four varied colors. The firmness of the heavy-duty cushion may take some time to get accustomed to. Also, because this chair is made up of several components, you’ll have to carve out time to assemble it. Aside from that, it’s a fantastic purchase that we would enthusiastically suggest to anybody.
Pros
- Cushioned to the max
- Supports the lumbar region well
- There are four fantastic colors offered
Cons
- Costly
- Assembling can take a bit more time
- It is not very transportable
Conclusion
As you’ve seen, meditation chairs are available in a multitude of forms, materials, colors, and sizes, therefore doing some research to discover what would work best for you is strongly advisable. The Friends of Meditation Buddha Meditation Chair is our top pick of all meditation chairs discussed above. It looks fabulous, functional, and offers extra padding for your back. While it is true that it is somewhat expensive, the truth is that you’d be getting a lot of value for your investment, so we believe it’s a worthwhile purchase.