Singing Bowls for Beginners: A Quick Guide

Singing bowls are used in many forms of meditation meant to clear the mind. The soothing sound is created by rubbing the edges of two metal rings together. They are also used for Yoga practices, healing, and general relaxation purposes.

If you’ve never experienced one before, it’s important to know what they’re all about before you try them out. This post will tell you everything you need to know when it comes to Tibetan singing bowls for beginners.

What Is a Singing Bowl?

A singing bowl is essentially a type of inverted bell that is made from metal alloys. Singing bowls are commonly used for meditation and healing. They can also be used to create deep sound vibrations and a mesmerizing tone in order to cleanse a space.

A Tibetan singing bowl will make different sounds depending on whether it is filled with water or not, what type of metal it’s made from, and how much pressure you put on the outside while playing the instrument.

A singing bowl can be played in two ways: the rimming method and the striking method.

What Is the History of Singing Bowls?

Singing bowls have been around for centuries and are believed to have originated in Asia. The origin of singing bowls can be traced back to the Buddhist areas of India, Nepal, and Tibet.

The antique types were used as a form of communication and meditation, and were often considered to be sacred objects. Singing bowls can still be found in temples and monasteries throughout Asia today.

In the Western world, singing bowls began to gain popularity in the 1960s. Today, there are many different types of singing bowls suited to both beginners and advanced meditators alike.

How to Choose One?

When choosing your first singing bowl, you should keep a few things in mind. For instance, it’s important to choose one that has a smooth warm tone and does not sound too high or low pitched. The perfect sound quality of an individual bowl will depend largely on its thickness, as well as which note it was tuned to.

Singing Bowls for Beginners

Traditional singing bowls for beginners are usually made with a mixture of metals. The most common types include bronze alloy, brass, copper alloy, and silver.

Other materials used to create modern singing bowls may include semi-precious stones or crystals, such as amethyst, jade, or rose quartz crystal. This is mostly due to the fact that these substances have been associated with certain healing properties.

The size, weight, and shape of a metal singing bowl can also vary depending on its intended use. For example, smaller chakra bowls are typically used for personal meditation, while larger handmade singing bowls may be played in groups or as part of a beautiful sound therapy session or meditation bowl.

When choosing between different sizes of bowls, try looking for one that’s about the size of your hand. You also want to make sure you buy a singing bowl stand where it can rest when not in use.

Lastly, if this will be your first time playing with a singing bowl, then choose one that has small mallets attached already, since they are easier for beginners.

So, what do you need to get started with singing bowls? Here’s a quick list:

  • A Tibetian singing bowl or set of bowls
  • A mallet or striker (small or larger ones depending on the bowl)
  • A cushion or mat for sitting or kneeling on
  • Some space in your home where you can practice without disturbing others


Singing bowls can be a great way to relax, destress, and re-energize your mind, body, and spirit. There are also some positive healing effects and positive energy from singing bowls. Now that you know a bit more about singing bowl sets, it’s time to give them a try!

The best way to learn the basic techniques to play these Tibetan bowls is by practicing regularly. Set aside some time each day to meditate and experiment with different tones and pitches. We hope you enjoyed this singing bowls for beginners guide!