The positive benefits of meditation are no longer in doubt. Yet, even if you know how great daily meditation practice can be to clear your mind and gain energy, knowing when is the best time to meditate can be tough.
As you likely know, a consistent routine is necessary to reap the benefits of brainwave entrainment.
A few meditation experts argue that there’s a special time for meditation that helps you reap the benefits of this exercise.
This is one of many articles about meditation that helps you determine the most beneficial meditation hours. Through this, you will be able to better leverage the array of health benefits this mental and physical exercise has to offer.
When Is the Best Time to Meditate?
There is no fixed time of day for meditation. Different people can meditate at different times and still get the desired results, but many people prefer to meditate soon after waking up or before going to bed.
All you have to do is make sure you set aside what time you can spare each day to practice this ritual, and it’ll certainly improve sleep quality, boost energy levels, promote an active work life, and calm an anxious mind.
What’s the best time for busy people to leverage these advantages in daily life?
The meditation experts at Explore Meditation believe that the ideal time for meditation will differ from person to person and depends on your schedule.
WIth that being said, we’ll be exploring some of the most common and beneficial meditation hours.
Morning Meditation Practice
Many advanced meditation practitioners consider mornings the perfect time for meditation sessions.
While it might be challenging for beginners to leverage these favorable meditation hours, there is a lot to be gained from starting your day like this.
Adding this to your morning routine can help settle your agitated mind and better channel your creative energies.
Even if you’re not a morning person, getting out of bed early for a few minutes of deep breathing meditation exercises can be extremely beneficial.
This mini-meditation practice in a quiet environment can considerably improve your level of awareness and lower your stress level.
Meditation Sessions After Work
Busy people are often strong advocates for meditation sessions after work.
Even a 15- to 20-minute meditation session after an active work life can help relieve a lot of the physical and mental stress caused by the day’s activities.
Engaging in any daily meditation after work can also impact your personal health.
Evening meditation is one of the most common meditation times, as it only requires a short amount of time.
Even a 10-minute guided meditation session can help you tap into the many benefits of mindfulness meditation practice.
Lunch Break Meditation Sessions
Another common time of day for meditation is during your lunch break or a midday break.
Even a 30-minute lunch break can be used for individual or collective meditation sessions. With this time, you can carry out quality breath-focused meditation techniques.
Afternoon meditation sessions during your lunch hour are effective because it handles stress before it builds up. It can also help you avoid a sedentary lifestyle at work.
If your workplace doesn’t have a space where you can carry out mindful mental and physical exercises, you can easily create one.
Simply clear any cluttered space on your desk or private room, and it’ll be good for your meditation sessions! Even though midday might not qualify as the best time to meditate, it undoubtedly comes with its perks.
Meditation Before Going to Sleep
An alternative to meditation sessions during the day is maintaining a regular meditation time before bed.
After all the road rage, work stress, and dealing with your personal life once you’re home, a few minutes of meditation before sleep or a bedtime routine can calm your mind and improve your quality of sleep.
Because you’ve already dealt with the worries of the day, bedtime meditation routines can be valuable. As such, it’ll be easier to let go and calm your mind.
Meditation at Times You Feel Stressed Out or Anxious
The entire basis for meditation is to help keep your positive energies high.
Sometimes, sudden events can occur in your work or personal life that put you in an agitated state of mind. During times like this you can greatly benefit from meditation.
The aims of mindfulness meditation include keeping you in peak mental health and maintaining your energy levels.
So, if you can take a quick coffee break or bathroom break, you can also use this time to tap into the biggest benefits of a meditation experience and get yourself back on track.
Just find a quiet space to do a few minutes of meditation or deep breaths to feel as good as new!
How to Make Your Meditation Sessions Better
Once you have consistent time dedicated to this exercise, the next step is finding efficient ways to benefit from mindfulness meditation practices.
Some things you can do along these lines include:
Finding a Quiet Spot or Peaceful Space
While you can meditate almost anywhere, trying to relax in a chaotic environment can be challenging if you’re a beginner.
So, before you start your meditation practice, find a quiet space and remove anything that might imbalance your biological rhythm. In a peaceful environment, you can build calm energy faster.
Get in the Right Posture
The right posture for the type of meditation you’re performing also matters.
For certain activities, you might need to use a bed to properly support your posture during the meditation session.
Don’t Deviate From Your Constant Routine
Once you have established a consistent or favorite time for meditation, do your best not to break from this daily routine.
Consider Using a Meditation App
You can use several apps, both free and paid, to help promote independent or collective meditation sessions.
Since each type of meditation has unique functions, you may have to try out a few before finding the best one for you.
So, knowing all this, when is the best time to meditate?
While it’s important to dedicate a certain block of time to this ritual daily, don’t forget that it’s a deeply personal activity.
As such, the ideal time for meditation is the time of day that works best for you.