Best Color Light for Meditation

How to Choose the Best Color Light for Meditation

A person’s frame of mind can be greatly influenced by their environment. To get the best results from your daily meditation routine, you need to pick the best color light for meditation.

While it might not seem like much at first, your meditation room color can affect your mental health. As an example, a study confirmed that white light in a room could influence your sleep routine.

White lighting also results in other health developments, such as reduced melanin duration in the body. For this reason, you need to choose the right natural light, soothing color, ambient noises, or natural sounds when carrying out your daily mindfulness practices.

We will take a look at the importance of meditation room color light in ensuring you have a peaceful environment to meditate.

How to Choose the Best Color Light for Meditation

Lighting Effects on Mood and Mental Health

Light is important for setting the tone in any environment, be it a gaming space or a simple, personal space.

Bright colors and lights have a powerful effect on a person’s peace of mind and the rewards from a meditation practice.

Even with a complete mindfulness guide, if proper attention isn’t given to your space’s lighting, you may not achieve the full therapeutic effect from this exercise.

A meditative space could benefit from special meditation lights, such as the Philip’s Smartsleep Sleep & Wake Light or the Wooden Base Meditation Reiki Healing Crystal Stone Illumination Bulb.

Some benefits of using devices that produce the perfect light include:

  • More vivid positive emotions
  • Visible changes in appetite
  • Improved energy levels
  • Creation of a peaceful environment for faster relaxation
  • Positive stimulation for autistic individuals
  • Active prevention of sleep disorders and depression
  • Lesser occurrence of headaches

Other scientific studies confirm the importance of bright colors and natural light to your mental wellbeing.

The Best Colors for Your Meditative Space

Now that you know just how important the right choice of meditation lights is to your sense of balance, the question becomes how to find the perfect choice for you.

There is a wide range of attractive bright colors and lights you can use to complement meditative music or classical music. Here, we’ll be focusing on helping you choose the best color light for meditation, according to information available from credible, scientific studies.

Blue Lighting

Even without pairing this color with ancient meditation practices, blue lighting is great for helping you achieve a tranquil and peaceful environment.

According to a study conducted in 2017, subjects exposed to blue lighting achieved a more relaxed state three times faster than those exposed to white lighting.

The emissions of a blue light bulb also promote calming effects.

A preliminary study also shows that blue light can optimize meditation performance. The unique light properties make it possible to put yourself in the right frame of mind.

As such, a blue light is one of the best tools you can use to help you focus in your meditation space.

Red Lighting

A red light is another powerful tool you can leverage for stress relief in an indoor or outdoor space. Over the years, the ability of this light to improve mental health and calm people has been thoroughly researched.

The U.S. Center for Disease Control and Prevention has looked into these claims and has confirmed their validity.

According to the study, the reduced sensitivity of the human eye to red light causes the body to respond differently to this single color, which can be beneficial.

Using red as the dominant color in your meditation space may help you achieve tranquility faster. Thanks to its calming effects, red lighting can help you shed the weight of a stressful life.

Pink Lighting

Many people will usually consider using darker colors before choosing a color like pink to complement their space.

Not much research has gone into the potential of this color to influence the mind. So, why is this color on our list of colors that help you receive meditation benefits?

Well, because Drunk Tank Pink, a New York Bestselling novel released in 2014, chronicles the calming impact of pink light in various psychological experiments.

The book also details how charities record higher donations when they incorporate pick elements into their promotional materials.

With this in mind, it’s easy to see how pink lights can improve your meditative space.

Green Light

The last light we wanted to mention was a green light. Various scientific studies were conducted on the ability of green light to improve mental health.

One notable study performed by the University of Oxford suggested that the presence of a green light could considerably improve sleep and nightly rest. The powerful effect of this single color may be caused by the way it interacts with the sleep hormonemelanopsin.

The effects of green light are considered to be incredibly similar to those of blue light. This is one reason why many healthcare experts consider it to be the most soothing color for hospital spaces.

As an addition to your meditative space, it may help you achieve health developments and improve other areas of daily life.

Best Light Color for Meditation

With the deeper understanding you’ve gained about the impact of various lights on your mental health and mindfulness practice, you’re in a better position to make the best choice for your space.

The type of color you choose will ultimately be determined by not just what you hope to achieve with it, but also your personal taste.


Choosing the best color for meditation is often easier for some people than it is for others. Every person is unique, which means you may need a little help in choosing the best light color for you.

You can get the opinion of top experts in the field here.