Meditation practices over hundreds of years have made candles an integral part of the practice. Some practitioners use candles as the main point when it comes to their meditation. By using candles, you can enhance the meditation through aromatherapy, and candles are also great for creating your own special space and atmosphere for meditation.
Candles are an amazing option to implement into yourmeditation practice sinceyou can easily get a hold of a candle, and in most cases, they are pretty affordable. In this article, we will talk some more about candle meditation, so make sure that you continue reading.
The Best Candle for Meditation
Below, we will go over the best candles for meditation that are on the market right now.
1. Aroma Naturals Patchouli and Frankincense Essential Oil White Scented Pillar Candle
While frankincense alleviates depression and anxiety, patchouli is very balancing and grounding.
Pros:
- The wick is made out of all cotton.
- Frankincense sent helps with depression and anxiety.
- Doesn’t include any synthetic fragrances.
Cons:
- The candle is made from paraffin wax that comes with some considerations we mention in our article.
2. My Lumina Purification Sage Lavender Candle
Pros:
- Even after you’ve extinguished the flame, the smell from the candle lasts for a long time.
- The candle has a strong fragrance, but the smell isn’t overwhelming.
- A large room can be filled with the fragrance from this candle.
Cons:
- The candle smokes a bit when it’s lit for the first time due to the dried herbs used to make it.
3. Sage Smudge Candle for Energy Cleansing, Meditation, Protection
The candle is made out of a hand-gathered real sage leaf, essential oils, lead-free hemp wick, and natural soy wax. These ingredients help you energize your senses and awaken, as well as work on your creativity and focus.
Pros:
- It is ethically sourced and sustainable.
- There aren’t any artificial fragrance oils used in this candle.
- Helps you awaken your senses.
Cons:
- The scent of sage can be overpowering for some people.
4. Spiritual Cleansing & Meditation Soy Herbal Candle
The lavender scent which is one of the ingredients used in this candle offers an extremely calming scent and helps with insomnia, so it’s a smart choice to light this candle for meditation for falling asleep.
Pros:
- The lavender in this candle can help people who have problems with sleeping.
- It’s made out of all-natural soy wax.
- Helps remove negative emotions and thoughts.
Cons:
- Avoid burning this candle if you have breathing problems since burning Palo alto can worsen your symptoms.
5. Goddess Affirmation Candle
Pros:
- Frankincense used in this candle helps calm he mind and is good for focus and memory.
- Soy wax is used to make this candle, which is natural and biodegradable.
- The chrysocolla crystals are used to cleanse all the chakras.
Cons:
- No notable drawbacks.
Candle Scents
When it comes to picking the scent of the candle you’re going to use while you’re meditating, it all comes down to your taste and preference. In this section, we will go over the scents that are most commonly used for candles and are one of the best choices when it comes to meditation.
Jasmine
The floral and sweet taste of Jasmine is a great choice for meditation. Jasmine can help let your worries go away and it can improve your mode. Jasmine has been used as a natural remedy in Asia for many centuries, and it can assist in coping with emotional distress, anxiety, and depression. These benefits that Jasmine has are a great addition to a session of meditation when you need to focus on relaxation and calmness.
Ylang-Ylang
Ylang-ylang is very often used for the production of perfume, as well as aromatherapy. The aroma of this scent is floral and it evokes a positive, relaxing, and calming environment. It can help in the reduction of depression and stress, which is why it’s the perfect candle to add to your meditation session when you’re working on the sadness or frustration you’re feeling.
Patchouli
Patchouli is an herb that has a spicy, sweet, and woody scent to it. It is very often connected to the hippie movement in the 60s, and it is an essential oil that is commonly used. Also, the production of dopamine and serotonin is stimulated by breathing in patchouli essential oil. This is what makes this scent great for frustration, stress, and anxiety.
Even though the smell on its own can be a bit strong, when it’s mixed with other scents, it can make a perfect candle. An example of a good combination is patchouli and frankincense. It contributes to an awakening and grounding meditation session.
Frankincense
The Boswellia sacra trees have a milky white sap from which this scent is created. It has a woody, earthy, and quite a strong scent that is quite commonly used in incense and perfumes. Frankincense allows you to have a calming and grounding experience while you’re meditating. The properties of this scent stimulate your immune system and help with feelings of anxiety.
Lavender
One of the most popular scents when it comes to promoting relaxation and easing the stress that you’ve accumulated throughout the day is lavender. This scent can be found everywhere, whether it’s scented candles, essential oils, or simply lavender flowers. Besides helping with feelings of stress and anxiety, lavender also helps people who have insomnia and sleep problems.
The sweet floral smell of this scent is provided by the flowering plant. If you use meditation as a way to de-stress before going to bed, lavender candles are an ideal fit for you.
Citrus
Citrus-scented candles are energizing and mood-lifting. Even though these types of scents are typically associated with the summer months, getting a citrus candle and lighting it during the winter can instantly brighten your day and boost your mood. Signature notes that you can find in citrus blends usually include pineapple, orange, lime, and lemon.
Cinnamon
Cinnamon is a spice that is usually used in baking and cooking. However, besides being used in the kitchen, the scent of cinnamon is also used as an emotional and physical stimulant. The warm and sweet smell that cinnamon brings is effective in helping you concentrate. When speaking of concentration, the scent of cinnamon also boosts memory and cognitive functioning.
Rose
When a person wants to invoke feelings of love and romance, rose is also the flower they turn to. Keeping this in mind, it’s no surprise that the scent of a rose is associated with feelings of love, hope, happiness, and joy.
The rose scent has a soothing and calming effect and can help in managing depression and stress. It decreases blood pressure and breathing rate and it helps you relax your body and mind, which makes it perfect for meditation.
Candle Ingredients
Make sure that you look at the ingredients of the candle before you buy any product. The fragrances, wick, and wax of the candle can contain additives and chemicals that can have an influence on your health.
Even though these harmful ingredients are often found in the cheaper brands, sometimes they can also be found in more expensive brands, so you need to be on the lookout for the ingredients list. In this section, we will discuss the different types of ingredients used in candles.
Beeswax
Beeswax candles tend to be the most expensive type of candles on the market due to the fact that beeswax requires the most resources in order to be created. For example, farmers only get one to two pounds of beeswax for every hundred pounds of honey they produce.
This type of wax is free from chemicals, it isn’t toxic, and it’s environmentally friendly. Beeswax candles typically last longer than other types of candles because their melting temperature is higher. In addition, these candles are naturally scented.
Nevertheless, if you’re a vegan, it is important to note that these candles aren’t vegan. You might want to go for candles that are soy-based if you have a vegan lifestyle. The benefits of beeswax candles include that they are hypo-allergenic, they burn longer, they are renewable and biodegradable, and they are non-toxic.
Soy Wax
Soybean oil is used to produce soy wax. Using a solvent or a mechanical press, the oil is extracted from the plant. The oil is solidified through a hydrogenation process. The benefits of asoy wax candle include the fact that it burns soot-free. It is also renewable and biodegradable, holds its scent longer, and burns longer than candles made using paraffin. Usually, it is cruelty-free and vegan, and it is also typically non-toxic.
You’re also supporting soy farmers when you’re getting a candle made of soy. However, even though soy wax is non-toxic and safe, some companies blend it with additives and use synthetic dyes.
Also, you need to keep in mind the material that is used to make the wick. When it comes to the wick material, help and non-colored cotton are the best materials that can be used for this.
Paraffin
Paraffin wax comes from the process of oil purification. However, there have been studies that show that when you burn a paraffin wax candle, it releases fumes that are toxic. Even though there are some paraffin candles that are okay, we should mention that this type of candle should be considered with caution.
Paraffin wax candles can be toxic to breathe, can get in your linens, and stain walls when you burn them. They also release soot. Some things to consider with paraffin wax candles are that they are the cheapest ones to make, they aren’t sustainable or renewable, and they might release toxic chemicals when you burn them.
Final Thoughts
As you probably know by now, there are a lot of ways that you can add candles to your meditation practice. Try using candle meditation to relax your mind whenever you’re feeling stressed out or unsettled. Focusing your thoughts and mind on a candle flame can leave you feeling relaxed and peaceful by helping relieve tension.
Candle meditation is a great way to stay focused and concentrated. Even though it might take some effort and time to get ahold of all of the benefits that this type of meditation offers, it is definitely worth it in the end.