The singing bowl is an instrument that has been used for centuries in meditation and prayer. The sound of the bowl can create a deep sense of relaxation, while also providing beautiful background noise to accompany your inner thoughts. Do you want to know how to play a singing bowl? It’s not as hard as … Read more
Singing bowls are used in many forms of meditation meant to clear the mind. The soothing sound is created by rubbing the edges of two metal rings together. They are also used for Yoga practices, healing, and general relaxation purposes. If you’ve never experienced one before, it’s important to know what they’re all about before … Read more
The singing bowl is a very special instrument that’s used in many cultures all over the world, including India, Tibet, and Thailand. The sound of the singing bowl has been known to have relaxing, therapeutic qualities for centuries. There are many wonderful things that can be done with these bowls. They can be played solo, … Read more
People who have struggled with change and stress can easily lose sight of recovery. It is quite important to renew ourselves spiritually, intellectually, and physically often. This endeavor can be helped with Just for Today Meditation. In this article, we will go more in-depth when it comes to this type of meditation, so make sure … Read more
Meditation practices over hundreds of years have made candles an integral part of the practice. Some practitioners use candles as the main point when it comes to their meditation. By using candles, you can enhance the meditation through aromatherapy, and candles are also great for creating your own special space and atmosphere for meditation. Candles … Read more
Are you feeling stressed? We completely understand you. With all of the things going on in the world, it can be pretty difficult to relax and zone out. One of the best ways to improve your ability to focus and keep yourself calm is to practice meditation with scented candles. When it comes to creating … Read more
Most types of meditation are done by closing your eyes and bringing attention to yourself. However, while for some people it’s easy to focus their attention inwards, some people have difficulties letting go of their thoughts. For them, it’s much easier when they can concentrate on a physical object. Candle meditation, also known as trāṭaka … Read more
Lately, it is becoming difficult to scroll through our social media feeds or the news without seeing a thing about meditation and how it can transform your life. Everyone else seems interested in this meditative practice these days, but is there any actual evidence to substantiate the enormous benefits of this practice? Is it, in reality, helpful … Read more
Apparently like numerous people, I used to endeavor to meditate in a not exactly ideal environment. I’d start right on time and utilize the sofa in the sunroom, the straight as erect chairs at the kitchen table, or different areas that were similarly not conducive. I’d get hindered by clamors and sensations like my children … Read more
As a practice that has been around since ancient times, more people are beginning to uncover the benefits of meditation. However, for most beginners to tap into this resource, they need to first find the best frequency for meditation. Numerous peer-reviewed studies have shown that there’s a clear connection between sound and brain function. Also, … Read more